While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

Protect your spine and reclaim your balance with a functional routine that never requires hitting the floor. Discover why ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

The plank drag is a plank variation that adds some weight and movement to the exercise, which I find makes it more engaging ...

This Is the Best Workout Move for Core Strength, No Crunches Required originally appeared on Parade. Aesthetic reasons aside, having strong and stable abdominal muscles is important for several major ...

Psst: it's not another plank.

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

We’re told by physical therapist and spokesperson for the American Physical Therapy Association, Karen Brandon, that core strength is significant because it’s the framework that allows controlled ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...