VAN BUREN COUNTY, MI — Morgan Laurin believes strongly one’s health should be treated as a personal investment. At the core of her own personal investment in health is CrossFit — a functional brand of ...

CrossFit athletes are some of the strongest people on the planet, so you know this home core workout from Nike athlete and Swedish CrossFit Games competitor Mikaela Norman is going to be awesome. In ...

MINNEAPOLIS (WCCO) -- Two weeks ago, the Miss America organization crowned their new queen, Mallory Hagan. Since then, we've learned she is devoted to the new fitness program CrossFit. As it turns out ...

This workout only involves three moves, but you push hard for five minutes straight without any rest until the five minutes are up. Then do it two more times for a 17-minute workout. Holy arm, ab, and ...

I should have adopted the philosophy of “Lift It Like Litsa” for the third round of the CrossFit Open. Litsa Olsson is the CrossFit Marysville marvel who dead-lifted 205 pounds more times than all but ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

MYRTLE BEACH, SC (WMBF) - Your hometown gym, Core Fitness, strives to provide a community environment where people can come to get excited about a healthy lifestyle. Their CrossFit classes have little ...