When a man starts to feel powerless in his life, he often looks for ways to regain control — even if it's in small, seemingly harmless ways. Losing control over his career, relationships, or sense of ...

Following Steven Bartlett's claim that three days of his life were 'ruined' after his smartwatch data suggested that two glasses of wine had negatively impacted his health, attention has once again ...

Lifestyle changes, such as eating healthier and getting plenty of sleep, can improve your physical and mental health. Cindy Coney, MEd, of Tampa, FL, used to be a runner. She would arrive home from ...

Enjoy a calmer, more effective existence without anger taking over. I used to be a hothead, which rendered me pretty useless in those moments. My dad used to call it ‘throwing a wobbler.’ I’d throw ...

A couple of weeks ago, the world lost wildly successful entrepreneur Tony Hsieh. Reports indicate he was barricaded inside a burning shed. Since then, it has come to light that, in at least the few ...

With OCD, control is a defensive attempt to manage internal anxiety. It usually doesn’t involve intentional efforts to control other people. OCPD, on the other hand, can involve controlling behaviors.

We tend to associate the word “abuse” with more extreme behaviors and actions. However, abuse occurs on a continuum and can take on different forms and morph and/or escalate over the course of the ...

One of the best insights on what true productivity means in the 21 st century dates back to 1890. In his book The Principles of Psychology, Vol.1, William James wrote a simple statement that’s packed ...