Rich plant-based protein sources include tofu, chickpeas, and peanuts, which are legumes. However, many other vegetables can offer a good protein boost per calorie. Protein is an essential nutrient.

An average 8–ounce (oz) cup of coffee contains around 80–100 milligrams (mg) of caffeine. However, the caffeine content can vary considerably depending on several factors such as coffee type, brewing ...

Cauliflower contains many nutrients and plant compounds that may reduce the risk of several diseases, including heart disease and cancer. It can also substitute for certain grains. Cauliflower is a ...