Has Age Group Swimming Gotten Too Competitive? As the years go on, swimming keeps getting faster. Like most sports, it evolves as athletes find new ways to become stronger, quicker, and more skilled.

Competing as an athlete demands a specific and rigorous approach to training. It often involves long, grueling hours of practice and a significantly increased caloric intake to match the energy burned ...

As investment in women’s sports accelerates, teams are increasingly treating dedicated training facilities not simply as ...

Beware of dehydration as it can lower your stamina and affect performance. Learn how to hydrate yourself properly.

Endurance athletes face the dual challenge of optimising energy expenditure and navigating complex race environments to achieve peak performance. Pacing strategies—how an athlete distributes effort ...

Shared decision-making between clinicians and athletes of all ages who have cardiovascular abnormalities and want to participate in competitive sports is essential, according to a new joint scientific ...