Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

Recruits face several goalposts when entering a military program that involves swimming and diving. First, they must pass a fitness test to be accepted for the training and master various pool skills ...

The Chief of Defence Staff, General Christopher Musa, has mentioned several skills Nigerians must learn in the rising face of Nigeria's insecurity for self-protection The Defence Chief states reasons ...