Q: I keep hearing about the benefits of swimming in cold water. Is it actually good for you? A: There is intriguing preliminary evidence that swimming in cold water may have antidepressant effects.
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Cold water swimming is the unexpected perimenopause stress reliever I didn’t know I needed
There are so many ways we can try to help our mental health in midlife and perimenopause – and believe me, I’ve tried many of them. I bet you have, too. I’m on Hormone Replacement Therapy (HRT) and ...
Planning a traditional chilly swim over Christmas or New Year? Imy Brighty-Potts asks GPs about the immediate impact on the body. Many people see in the New Year or celebrate Christmas or Boxing Day ...
Swimming in the San Francisco Bay is more than a hobby or a form of exercise for the avid community of swimmers who show up regularly to take a dip. It’s practically a spiritual experience. “I work a ...
Adam Boggon, MBChB, was working at the Royal Free Hospital in North London during the city's second wave of COVID-19. "I was effectively living in the hospital," he recalls. "It felt like I was going ...
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