Research suggests that cold-water immersion can lift your mood and sharpen focus—just be smart about how long you stay in.

Hot showers help you unwind. Warm water soothes the nervous system, eases tension, and prepares your body for rest. Cold showers give you a quick reset. Cold water boosts alertness, circulation, and ...

Once reserved for elite athletes and high-performance recovery centers, ice plunges are making their way into mainstream wellness routines. From boutique plunge salons in urban neighborhoods to ...

Love 'em or hate 'em, cold plunges are here to stay. And although the practice is touted for its ability to aid in workout recovery, experts have differing opinions on whether you should do it before ...

Here's What Happens to Your Heart if You Take a Cold Shower Every Day originally appeared on Parade. If you’re into wellness, there’s a good chance that someone doing a cold plunge has popped up on ...

Maybe it’s better not to take the plunge. While the ostensible point of most wellness trends is to promote good physical and mental health — as opposed to purely shedding pounds — weight management is ...

After getting hot and sweaty during a workout, many now opt to take a cold plunge—typically between 50–60 degrees Fahrenheit (10–15 Celsius)—in hopes of speeding up muscle recovery and easing ...

Ice baths are the hot new trend in cold therapy with a chill following. Both C-suite executives and Gen Z’ers are installing them right in their own homes. TikTok has helped this frosty fad go viral, ...

Have the Runs? These Are the 9 Best Foods to Eat for Quick Diarrhea Relief It seems like everyone is taking the plunge lately: Cold plunges, also called cold-water immersion or ice baths, have become ...