It can help alleviate anxiety and depression symptoms ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

I’ve had only one panic attack. It happened in the fall of 2008, during a period when my wife and I were graduate students in English. I was walking across a sunny quad, wearing an actual tweed jacket ...

Some of the therapies I utilize are CBT, Psychodynamic Therapy and Trauma Informed Therapy. Is anxiety a constant in your life? Are your life circumstances causing you to feel like life is closing in ...

EFT, or tapping, combines cognitive behavioral therapy and exposure therapy approaches with acupressure to relieve physical and emotional distress. Personally, it helps me bring my anxiety down from ...