Rather than using butter or oil in the pan to brown the onions and sear the steak, Heria uses a zero-calorie avocado spray. "It's very important to be conscious of exactly what you're cooking with," ...

Calisthenics pro Chris Heria regularly posts content to YouTube in which he goes into detail on the diet and workout plan he uses to support and sustain his shredded physique. In his latest video, he ...