Rather than using butter or oil in the pan to brown the onions and sear the steak, Heria uses a zero-calorie avocado spray. "It's very important to be conscious of exactly what you're cooking with," ...

Calisthenics pro Chris Heria regularly shares nutrition and fitness advice on his YouTube channel, demonstrating the "hacks" he uses to maintain his shredded physique. In a new video, Heria shows the ...

Calisthenics athlete Chris Heria regularly shares exercise tips on his YouTube channel, demonstrating how he uses bodyweight training to shred his physique. In a new video, Heria takes on a series of ...

I spent 24 hours training with Chris Heria — and nothing could’ve prepared me for it. From calisthenics circuits to explosive ...