Yahoo

Calisthenics Athlete Chris Heria Shared the Abs and Treadmill Routine He Uses to Get Shredded Abs

Calisthenics pro Chris Heria regularly shares nutrition and fitness advice on his YouTube channel, demonstrating the "hacks" he uses to maintain his shredded physique. In a new video, Heria shows the ...
Hosted on MSN

I Trained With Chris Heria for 24 Hours

raining with Chris Heria for 24 hours was one of the toughest challenges I’ve ever faced! From insane calisthenics workouts, brutal endurance drills, and core-shredding routines, I had to push my ...
AOL

Watch Calisthenics Athlete Chris Heria Try the Hardest Exercises in Anime

Calisthenics athlete Chris Heria regularly shares exercise tips on his YouTube channel, demonstrating how he uses bodyweight training to shred his physique. In a new video, Heria takes on a series of ...
Yahoo

I didn’t want to do this 8-minute workout but I’m glad I did — here’s what happened to my abs

As a fitness writer and keen runner I’m no stranger to pushing myself during workouts, but even so, I often struggle to find the motivation to do strength sessions. This year I’m trying to use micro ...