Learn what muscles pull-ups work, including lats, arms, shoulders, core, grip roles and mechanics. Start training!

The next time you grab a pull-up bar, pay attention to where you place your hands because that can quickly turn a pull-up into a chin-up, and vice versa. While these two exercises look super similar, ...

Add Yahoo as a preferred source to see more of our stories on Google. Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, ...

Your pull-up count is one of the best measures of upper-body strength. Compare your performance against these ...

They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if your goal is to build serious muscle and strength, how many should you be ...

Air Force Senior Airman Brandon Stout, 380th Expeditionary Civil Engineer Squadron, does pull-ups during a workout at an undisclosed location in Southwest Asia on Sept. 11, 2013. (Staff Sgt. Joshua J.

These progressions helped him master one of the toughest bodyweight movements ...