So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Forget the misconception that fitness is a young woman’s game. Your muscles didn’t get the memo, and neither should you. Ladies, whether you’re lifting weights (and battling the myths that come with ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...