Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

Pre-workouts are highly effective when it comes to increasing energy, pumps, focus and even power. Kupicoo / Getty Images *This article is provided by an advertiser. Statements made are not meant to ...

Whether you're rolling out of bed at dawn, sacrificing your lunch break for gym time or syncing schedules with a motivated friend to squeeze in an evening workout, the goal is usually about making the ...

Warming up for a workout is important. But your pre-exercise routine should not include “dry scooping.” That's the practice of scooping up your favorite pre-workout supplement and swallowing it ...