Weight gain is a common part of menopause, and is often attributed to the nature of changing hormones. But while shifting ...

High-protein diets can lead to noticeable weight loss and body composition changes within 6 to 12 months, with significant results often seen in the initial weeks. Various factors, including diet ...

In 2025, I got 3 body composition analyses at the athletic club Life Time. The scans helped me track my progress in losing fat and building muscle. I lost over five pounds and 7% of my body fat mass ...

If you’ve ever set out to reduce body fat, or build muscle, or do both at once, you’ve been working toward a body recomposition goal—even if you didn’t know it. This approach isn’t just about the ...

GLP-1 drugs like Ozempic are widely used, but muscle loss is an underreported side effect. Samsung is researching how its smartwatches might help address that.

You can gain muscle and lose fat at the same time, a process called body recomposition. Muscle is denser than fat, your scale ...

The number on the scale doesn’t reveal everything about your health. In an era dominated by smartwatches and fitness apps, tracking health has never been easier—or more confusing. The sheer volume of ...

Samsung and Mass General are studying whether Galaxy Watch8 can support adults starting GLP-1RA therapy by tracking activity, heart rate, body composition, and muscle changes during treatment.

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...