Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Kimberley Walsh recently adopted a new training regime, and she's revealed the three workouts that help her feel energised and motivated.

Jennifer Aniston is done with the “no pain, no gain” mindet. “That’s not true at all. You can actually have gain with no pain,” she told People earlier this year. Now her personal trainer has broken ...

Original article source: 'Landman' star Ali Larter reveals 4:30 a.m. workout routine and diet secrets The best Amazon sales ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can be easily performed at home and provides guidance on weekly fitness plans.

Pilates has long been surrounded by myths that often make people overlook its true benefits. Some think it is only for women, others believe it is too easy or way too tough, and many assume it won't ...