The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

One should always consult with a medical professional for charting out a healthy diet plan ... Can type 1 diabetes be reversed? Here is what we know about this metabolic condition Heart health ...

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just ...

A recent study published online in the Annals of Internal Medicine and led by researchers from the University of California ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Incorporating healthy habits in your daily life can help prevent heart disease, from choosing heart-healthy foods and ...

Intermittent fasting is an eating plan in which you alternate ... that increase the risk for heart disease. But there are some clues that some forms of this diet may actually be bad for your ...

These include weight loss and a lowered risk of heart disease, diabetes and some cancers ... coauthor of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The paleo diet has been shown to result in health benefits such as reduced waist circumference, lower triglyceride levels (blood fats that are associated with heart disease, diabetes and liver ...