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Come Monday night, millions of kids will have sorted through their booty from gallivanting about on Allhallows Eve. There’ll be fun-size Snickers, Milky Ways and 3 Musketeers. There’ll be Smarties, ...

Seafood is an excellent source of lean protein. If you want to maximize your protein to calorie intake, these specific seafoods will help you maximize your protein intake while minimizing your ...

If you find traditional dieting recommendations restrictive, the more flexible “If it fits your macros” diet may be more fitting. This article walks you through how to calculate your macros. IIFYM, or ...

When it comes to favorite salad dressings, many people put ranch at the top of their list. What’s more, many people treat this tasty, creamy dressing as a condiment, adding it to everything from ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. Americans have always loved their beer. When the Pilgrims ...

Nutrition and healthy eating seems to be all about math—whether you’re keeping track of calories, WW points, or macros. Short for “macronutrients,” macros refers to carbs, fats, and proteins—the three ...