You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

Losing weight often boils down to a simple equation: calories in, calories out (CICO). This simply means you have to consume ...

According to the Mayo Clinic, it is a realistic goal to lose 1-2 lbs of fat per week, if your’re following a healthy lifestyle and staying away from unsustainable crash diets. Weight loss can be ...

Counting Calories for Weight Loss: Should You Do It? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Who knew weight loss involved so much math? Counting calories can be a useful ...

Lose It!’s chief nutrition officer explains how you earn a calorie bonus from exercise and whether it makes sense to eat those additional calories.

Your weight loss journey is your own. It looks different for each person. If you have been on a weight loss journey, you know how difficult it can be. The most important factor to consider is the ...

Count calories. Or points. Or carbs. Or fat grams. Or steps. But count something. And keep a daily food record of everything you eat and tally up your count. That's the advice of nutrition experts who ...

A groundbreaking study has revealed that spending hours at the gym might be wasting precious time when it comes to dropping those stubborn pounds. Research demonstrates that carefully monitoring food ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...

A nutrition expert reveals the key miscalculation keeping you from meeting your weight loss goals. Africa Studio - stock.adobe.com Are fasting, calorie counting and deprivation slowing your metabolism ...

If you're on a calorie deficit and not losing weight, health coach Jill Brown has some advice. Jill Brown We’ve all been there. You’re eating less, moving more, yet the scale refuses to budge. In a ...