Calorie tracking apps are almost as ubiquitous today as smartphones. For people who want to lose weight, these apps (whether free or paid) are almost always being marketed as "effective" weight loss ...

Calorie Counter & Diet Tracker by MyFitnessPal has just been updated with universal support. The easy-to-use calorie counter features rapid fast food and exercise entry, in addition to the largest ...

Lose It!’s chief nutrition officer explains how you earn a calorie bonus from exercise and whether it makes sense to eat those additional calories.

Calorie Tracker - Livestrong.com (for iPhone) When you use the app, you log what you've eaten, and classify it by meal. The app, unfortunately, doesn't keep enough information on one easily-accessible ...

If you're thinking of losing weight, gaining some, or maintaining your current one, then you might have come across the calorie-tracking technique. This practice essentially involves counting the ...

In this video, I break down exactly how to be in a calorie deficit to lose weight. I answer a follower's question by ...

Sweat stings my eyes as I pound my way up another step. My ass is seriously dragging; it feels like my shoes are sandbags. How long have I been hurling myself up and down these bleachers? I glance at ...

Once the foundation of popular diet programs and nutrition guidelines, calorie counting has fallen out of favor with food experts. From a basic accounting standpoint, “calorie counting simply can’t be ...

After all, tracking your macros isn’t just for weight loss. (And weight loss doesn’t require calorie tracking; that’s just one helpful tool, not the only way to do it.) Protein tracking can be helpful ...