Dr. Sanam Hafeez is a NYC-based neuropsychologist and Director of Comprehend the Mind, a diagnostic and treatment center for neuropsychological, psychiatric and educational difficulties. According to ...

Periods of waiting, particularly when the outcome appears uncertain, can induce quite a bit of anxiety. Oftentimes, the outcome of these situations is completely out of our control. Still, that ...

Soothe anxiety with this guided 10-minute calming meditation for beginners. Alleviate anxiety and calm your nervous system with positive affirmations. Great before bed or upon waking. Donald Trump ...

As life tends to throw monkey wrenches at the most unprecedented times, anxiety can often feel like an unwelcome companion. Fortunately, music offers a powerful antidote with its healing frequencies ...

The mindset techniques of positive self-talk, affirmations, mantras and manifestation will help you improve your self-confidence, leading to achieving your career goals. Mostly everyone has an inner ...

In addition to countdowns and celebrations, New Year's Eve offers a unique opportunity for introspection. Before welcoming ...

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...

Amazon released images of its 'AmaZen' booths - kiosks for workers to reflect on their mental health. The tiny booth offers warehouse employees guided meditation videos and calming sounds. Amazon ...

A study by Reem Raouda found that the happiest children did five particular things with their parents every morning.

Periods of waiting, particularly when the outcome appears uncertain, can induce quite a bit of anxiety. Oftentimes, the outcome of these situations is completely out of our control. Still, that ...