The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages. These calming sounds transmit energy and harmony to your mind and body, to ...

Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

Whisk away your stress by creating the ultimate stress-relief playlist. Find out which tunes help beat your racing thoughts and let you relax.

Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life. Listening to and making music have been ...

Some days it feels like I'm anxious and stressed from the moment I wake up until whenever I close my eyes for the night (usually later than I'd like). To cope when I need to focus at work or to help ...

If you're one of Spotify's more than 500 million users, chances are you already rely on it to tune out the rest of the world. But a recent partnership between the music-streaming platform and the Calm ...

Whether we want to admit it or not, the holidays are stressful. From spending time with family (in person or virtually) to the financial strain of giving gifts along with 2020 in general, this season ...

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

Do you often feel worn out after work? Experts say the secret to real relaxation lies in small, mindful habits that reset the ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...