Discover how these four simple calves stretches can improve your flexibility and recovery after walking or running.

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

African-inspired exercises provide a unique way to improve calf flexibility. These exercises, which are based on traditional ...

Shoulder rolls are great for releasing tension in the upper body. Start by standing or sitting comfortably with arms at your sides. Roll your shoulders forward in a circular motion five times, then ...

With so much emphasis placed on the butt and thighs, it's easy to overlook the calf muscles. But given just how much we put our lower bodies through, this is never a good idea; weak, tight, or ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Calf strength and ankle mobility are crucial for all athletes but particularly runners. When your foot strikes the ground, the functional stability of the whole kinetic chain relies on a strong and ...

If you want your calves to grow, you need to shock them constantly. Calves can be especially challenging. We've heard plenty of lifters complain they just don't have the right genetics to build big ...

Your legs, along with your calf muscles, play an essential role by bearing your body weight, maintaining balance while enabling movement, and helping you perform basic activities that include walking, ...

Your fibula is the smaller of two lower leg bones that run along the outside of your calf, according to the Cleveland Clinic. The bone stretches from your knee to your ankle, and it helps support your ...

Haglund’s deformity, sometimes known as “pump bump,” is a common condition where a small bony bump forms at the back of the heel near the Achilles tendon. This can make activities like running, ...