If freestyle is the only stroke you’re doing in the pool, you’re missing out on extra swim strength and speed. Incorporating other strokes – namely, backstroke, breaststroke, and butterfly – will ...

Great for people of all ages, swimming is a fantastic workout for all fitness levels. You can take it slow and enjoy a relaxing and recreational swim but also amp up the intensity of the workout to ...

We ranked the different swimming strokes so you can adjust your water workout. There are unique benefits of each.