If there's one exercise that always makes me shiver in my gym shoes, it's burpees. Love them or hate them, burpees are included in many high-intensity workouts. The basic burpee exercise combines a ...

Despite the funny name, and perhaps not being as well-known as pushups or squats, burpees are a challenging exercise that work many of the major muscle groups in your body. A burpee is essentially a ...

Burpees are one of the most beneficial exercises for your health, as long as you do them with proper form. Here's how to do a safe, effective burpee.

If you could only do one exercise every day to stay in shape, you would probably want to do The Burpee, a body-weight workout that combines upper- and lower-body resistance and cardiovascular training ...

Discover how to do the burpee exercise correctly for full-body conditioning and improved total-body fitness in a safe and healthy manner. Love them or hate them, burpees deserve a spot in your ...

There are a ton of exercises that will get your blood pumping and muscles working (lookin’ at you squats and push-ups), however, one move stands out above the rest. And while for some (okay, most), it ...

Burpees are a challenging full-body exercise that can strengthen the legs, core, and shoulders. Modifying burpees can make them accessible for all skill levels and prevent injury. Start by breaking ...

When I wanted to start taking my strength training more seriously, I decided to join a gym that focused on functional fitness. I dragged one of my best friends to a beginner’s class with me. And ...