HAMPTON ROADS, Va. — We are nearing the end of January, but we’re still in the first month of the year and many of us might still be exploring ways to keep our resolutions. A lot of us typically view ...

It's January! And that typically means a lot of people are out getting new gym memberships or trying out new fitness routines. This fitness Friday, we're doing something a little different than your ...

DEERFIELD BEACH, Fla. — You've heard of yoga, Pilates, and aerobics. But how about bungee fitness? It's resistance training using a bungee. For the past year, Kasi Barstch has attended a bungee ...

It was only a matter of time before bungee made its way into the fitness world. Apparently originating in Bangkok, bungee fitness literally sees participants bounce off the walls and hover above ...

If lately your workouts feel a little too…grounded, it might be time to take things airborne. Bungee workouts—a high-energy, low-impact fitness class where you leap, float, and plank while strapped ...

Topeka Yoga Network is expanding its reach with new styles of yoga Mary Boland and Evelyn Spangler are bringing aerial and bungee yoga to their Topeka Yoga Network studio permanently this year.

Upside Bungee is the first of its kind in Kansas City. This new workout trend uses resistance training mixed with cardio, dance, yoga and Pilates. All of the different elements are done using ...