Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

BLOOM (TAMPA) – New York Times bestselling author and fitness expert JJ Virgin joined Bloom host Gayle Guyardo to share more actionable strategies for building strength, improving agility, and ...

Compared with exercise alone, combining exercise training with testosterone gel application did not result in longer 6-minute walk distances (6MWDs) in older women with a recent hip fracture repair ...

Hip abductor exercises can increase athletic performance, reduce the risk of certain injuries, and promote healthy hip function. The hip abductor muscles are present in the thigh area of each leg and ...

Hip fractures in the elderly are a critical health issue, often caused by falls due to osteoporosis. Surgical interventions are often required, yet these injuries lead to high mortality rates and long ...

JAMA Network Open publishes study results of the STEP-HI clinical trial, finding that testosterone gel use in women recovering from hip fracture does not improve outcomes compared to supervised ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Please provide your email address to receive an email when new articles are posted on . Exercise training plus testosterone did not improve long-distance walking after hip fracture vs. exercise ...

Results from a recent multi-center, randomized, controlled trial demonstrate that testosterone gel does not improve physical function compared to exercise alone in older women recovering from a hip ...