When you're deep in the throes of wedding planning, the checklist can feel never-ending. Sure, you have your dress, the venue, the catering . . . but what about your bridal arms? It's not surprising ...

Julie Capozziello discusses the significance of strength training, calorie deficits, and her personal workout routine in preparation for her wedding. As the wedding season continues in full swing, a ...

BEAR YOUR ARMS: Philly personal trainer Brian Maher spills three no-fail moves to seriously sculpt your arms Do ’em to to three times a week for best results.

Something called "bridal arms" is trending, and it's all about sculpted, strong-looking arms. Pilates has been credited with sculpting the arms of its devotees for years, and I've got one workout for ...

If you want to show your arms off for your big day then you this nine minute workout will do just the trick. Try it every evening if your bid day is just around the corner and you'll have the the arms ...