Tired of doom-scrolling? From "phone-foyers" to "digital sunsets," here are a few tips from experts to reclaim your time from ...

Users can place their phone on different modes, including ‘Sleep’, “Do Not Disturb’ and “Personal’ which can stop notifications from going off while you are working, so you are not tempted to check in ...

The concept of smartphone addiction is probably nothing new to you. Search "smartphone addiction" and you'll pull up studies from universities, government reports, and articles from rehab and ...

Recent research indicates that specific personality traits marked by emotional fragility and impulsivity are strong ...

Across the country, schools are taking a bold step: banning phones during the school day. While many educators welcome this shift, its ripple effects could extend far beyond the classroom — into our ...

When Orrin Onken retired in 2020, he thought his golden years would look quiet and relaxing. Instead, he realized his phone addiction was recreating the stress he experienced at work. Onken, a former ...

New York Times best-selling author and podcast host Mel Robbins has some tips to help families break free from a phone addiction. Robbins teamed up with Verizon for an event this week in New York City ...

Most adults spend too much time on their phones, and it is harming their mental health. Dr. Charles Raison, psychiatrist and director of the Vail Health Behavioral Health Innovation Center, attributes ...

Experts warn that social media's addictive design contributes to this digital dependency, impacting mental health and academic performance. Despite increased awareness, access to behavioral health ...

It’s a tech “downgrade” that has improved my work, memory, and focus. You should give it a shot.