For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

A McGill University-led clinical trial is the first in humans to show online brain training exercises can improve brain networks affecting learning and memory. The study found 10 weeks' use of the ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which are essential for a healthy brain. You don’t need extreme workouts or ...

Experts have proposed a set of exercises that keep the brain active, amid increasing cases of dementia worldwide. More than ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...