If you have a child in school right now, you may have heard them talk about needing a “brain break” while doing homework or studying for a test. Maybe they shake their bodies out, do some deep ...

Attention leaks out of a California classroom long before the bell rings. By early afternoon, pencils slow down, shoulders ...

In this video, I walk you through my favorite free fall and Halloween brain break videos for kids. I share go to picks from Netflex Kids and several YouTube channels, including freeze dances, Would ...

Grow from a small seed into a tall tree! A fun brain break to practice measurement. "Let's move our bodies by growing from small seeds into tall trees! In this brain break, kids will curl up into a ...

Let's draw a snail! A mindful moment and activity to practice using shapes. We’re drawing a snail! Grab a pencil and sheet of paper. Draw a circle for the snail’s head. Draw an oval for the body. Draw ...