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Jump training workouts are being hailed as the best longevity workout you can do - a top personal trainer shares their guide

Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...
Women's Health

Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...
Women's Health

Build stronger bones after 35 with this simple 10-minute jump training workout

The concept of jump training – ‘performing rapid, powerful movements, with maximum force in minimal time,’ says strength and conditioning coach Andy Vincent – isn’t new, but Google Trends data shows ...

I tried a plyometrics workout for runners — here’s 5 things I learned

There are a lot of different methods you can use to get better at running — the simplest of which is to run more (within reason) — and as a marathoner, I’m always looking at ways to improve. Strength ...
Self

5 Jumping Exercises to Help You Age Better and Live Longer

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...