Primary care doctor and longevity specialist Amanda Kahn, MD, shares a bone-health tip she’s implemented into her own life.

New science on bone density after 50 includes a surprising food finding from Penn State. Here is everything researchers say ...

THANK YOU. ERIC. THIS MORNING ON THE HEALTH BEAT, WE’RE TALKING ABOUT BONE LOSS KOAT UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT THIS AND HOW TO KEEP YOUR BONES HEALTHY AND STRONG.

Discover which makes your bones stronger as you age.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...

Dietary changes, supplements, exercise, other lifestyle changes, and medications are ways to maintain bone health in indolent ...

A hidden switch inside your bones may be able to control whether you lose density or rebuild it. Researchers figured out how to flip it.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As women age, maintaining strong bones and healthy joints becomes increasingly ...

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...

Getting a good night’s sleep offers a number of health benefits, from a healthy heart to hormone regulation. Your bones, though, are also affected by sleep quality. And poor sleep can increase the ...

In the City of Brotherly Love, we know what it means to carry weight of history, of struggle and of resilience. But too often, we overlook the literal weight our bones carry every day. Bones are more ...

How to Fortify Your Bones: Every year on March 8th, International Women's Day is observed globally. This occasion not only celebrates women's achievements but also emphasizes their health. Often, ...