Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

If you’ve ever taken a peek into the diet of a professional bodybuilder, you know it can get pretty extreme—especially during competition prep. We’re talking ultra-restrictive meals like plain chicken ...

At a Glance Consistently meeting your daily protein needs is more important than timing overall.Drinking a protein shake ...

During his appearance on ‘The Beautiful Struggle Podcast,’ hosted by Jay Davies, Dauda disclosed that he does not care about anything beyond bodybuilding. As long as his training and diet are on point ...

Add Yahoo as a preferred source to see more of our stories on Google. Bodybuilder Mark Taylor ate a low-carb, high-protein diet for decades. His career never reached the heights he wanted, but ...