Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...

While it’s nice to watch your weights increase each week and see your t-shirt sleeves become fuller, the benefits of strength ...

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the ...