To cope with stress, sadness, or those annoying feelings of being “stuck,” you could meditate, journal, talk to a therapist, or call a friend — all tried and true ways to help yourself feel better.

An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT. There’s a tapping practice shown to ease ...

Thought tapping into your mind was just a metaphor? Think again.

"You go through the tapping points in your body. It's been work to accept that it works. Part of you wants to be in pain and misery. There is survivor's guilt." At one tapping point the practitioner ...

Key points When emotions are running high, it's not always easy to make the best decisions. Paying attention to your body can help you handle difficult moments with greater ease. These techniques, ...

If you've been watching this year's I'm A Celebrity... Get Me Out Of Here! – of course you have, why else would you be here!? – then you'll no doubt have questions about why Boy George is repeatedly ...