Welcome to Shaving Strokes, a GOLF.com series in which we’re sharing improvements, learnings and takeaways from amateur golfers just like you — including some of the speed bumps and challenges they ...

Get your lower body into your swing: Get your lower body into your swing! 3D motion analysis has revolutionized the way golf and golf fitness professionals evaluate the golf swing. All my students go ...

Are your upper and lower body in sync during your swing? It isn't always easy, but proper lower-body rotation, while the upper body remains stable, can be a key to a better swing and more consistent ...

Tina Tombs, a GOLF Top 100 Teacher at the Arizona Biltmore in Phoenix, was explaining the best way to maximize a quick warmup when she mentioned the way in which she’d finish it: by hitting shots with ...

We all know that every golf swing is different, which is why the expression “swing your swing” make so much sense. But as long as the clubface gets squared at impact, it doesn’t really matter how the ...

The benefits of kettlebell swings include burning calories, building full-body strength and better posture. Think of the kettlebell swing as your workout multitasker. Here are the benefits you’ll get ...

A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise, ...