Sophie Goodman was always known as “the bigger girl” among her group of friends at school in Manchester. It never stopped her from living a full and exciting life; she always appeared outwardly happy, ...

Look good feel good right? Teddy Savage, head of health & fitness excellence at Planet Fitness joined us today with a workout that’s all about encouraging body positivity, and he says you can do it ...

Body positivity did not tell anyone to ignore medical advice and reject health. It told society to stop withholding compassion and treat all bodies with dignity and respect.

When I first started writing a book earlier this year about why millennial women have been uniquely screwed over by society’s body image ideals, I used the past tense a little too confidently. We’d ...

Here are seven ways that strength training can truly change your life in a powerful way.

As some plus-size influencers begin taking GLP-1s, others stand firm that we should love our bodies as they are ...

Body positivity is a movement to accept bodies of all sizes and types, rather than those that conform to societal ideals of beauty. It emphasizes self-acceptance, inner worth, and appreciation for a ...

The relationship many people have with their body can be summed up in two words: It’s complicated. Some days, you may love how your body looks and feels, and on others, you may be a little more ...