When it comes to planning the ideal vacation, many people focus on checking off famous sites, hitting up popular restaurants and covering as much ground as possible. But what if the secret to a truly ...

While it’s always nice to meditate, do yoga, or vent your frustrations in a journal, if you really want to feel relaxed and restored, then get thee to a body of water, according to TikTok. The viral ...

The blue mind theory, coined by biologist Wallace J. Nichols, suggests that proximity to water induces a calm, focused mental state, counteracting stress and anxiety. Scientific evidence supports this ...