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Your greater occipital nerve is responsible for most of the feeling in the back and top of your head. Irritation or inflammation of this nerve can cause headaches. People with occipital nerve ...

While simple in nature yet capable of boosting any asana, yoga blocks can be excellent accessories to add to your mindful get-up. These sturdy blocks can help you maintain balance and structure, serve ...

Whether you’re a beginner or a seasoned yogi, the most popular accessory teachers and students gravitate toward is the yoga block. You’ve probably seen them spread out in class or in at-home workout ...