Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

Who has the better endurance - a US Marine or a Firefighter? We put both to the test in the infamous Pacer Fitness Test, also known as the Beep Test, to see who can push their lungs and legs the ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

But if his training sessions are hard work, that is nothing compared to his favourite pre-season event - 'Gaffer's Day'.