Immerse yourself in the soothing combination of gentle rain sounds and calming music, designed to promote deep relaxation and ...

Forget the typical spa soundtracks, like rainstorms and crashing waves. The next time you want to relax, head to Spotify, look up key phrases like “birds in the forest,” and enjoy a cacophony of ...

Emily Dashiell, ND, is a licensed doctor of naturopathic medicine operating her own private practice for women, children, and families seeking preventative health and health maintenance. Sounds of ...

Researchers have revealed 30 sounds guaranteed to instantly calm and relax you. Waves crashing onto a beach is the most relaxing thing you can listen to, followed by the chirp of bird song. The sound ...

Summer is a time of the year when people usually spend a lot of time outside and many of us, author included, like to be in nature. Some research suggests that humans innately tend to seek connections ...

It's no secret that rain sounds offer troubled sleepers comfort. "Rain is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a behavioral sleep-medicine specialist. According ...

Rainy days, often perceived as gloomy, offer unexpected mental health benefits. Negative ions released during rainfall can elevate mood and reduce stress, while the earthy scent, petrichor, triggers ...