Bodybuilders first popularized the German Volume Training (GVT) method in the 1970s, when they realized they could gain lots of lean muscle mass by subjecting their muscle fibers to a tremendous ...

NEW ORLEANS (WGNO) — This week is the New Orleans Film Festival, and one of the feature films being shown is “West of Greatness: The Story of the Westwego Muscle Boys” about the amateur bodybuilding ...

Tracy Williams has a nickname that suits her lifestyle. “I get called super mom all of the time,” said Williams. The 34-year-old Williams is a single mom with two kids and a full-time job. She still ...

Fitness Pro Superhuman Troy demonstrates the best shoulder workout for big delts with the Godfather of Bodybuilding.

OK, in truth, did they really ever go anywhere? Folks of a certain age will remember those 1970s comic book ads from Charles Atlas, who guaranteed that with his bodybuilding regimen you’d never get ...

Sam Sulek is lifting weights, lifting spirits and lifting trophies. The YouTuber has won his debut bodybuilding show, securing the 2025 NPC Open Legends title in the Classic Physique class. Sulek’s ...

DETROIT LAKES, Minn. – April Imholte stands in front of a mirror to take a photo of herself. Her body tenses, her muscles harden, and as she flexes, she singlehandedly shatters the notion that women’s ...

Big biceps, toned abs and cut calves – it's what society deems as the perfectly sculpted body, but is it always healthy? Striving to this ideal, as bodybuilders and weight lifters often do, has the ...

Bodybuilder Big Boy wants a boxing match against former UFC star Tito Ortiz, and Ortiz is seemingly open to the idea. According to TMZ Sports, Big Boy and Ortiz have been going back and forth on ...

On stage, wearing a Speedo swimsuit, several layers of self-tanning spray and smiling broadly, Alex Tilinca said he felt the world was finally seeing him as the person he was meant to be. With his ...