For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

The Fitness Pro Superhuman Troy breaks down a complete biceps routine with sets and reps, designed to help you build bigger, ...

This is a BRUTAL arm workout using Only Dummbells to help you build lean muscle on your Biceps & Triceps. Suitable for ALL fitness levels whether you are a beginner or Advanced lifter. For At home or ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

The Biceps Curl is one of the most universally recognized weight training exercises of all time. It's a common reference in pop culture, particularly if the character is depicted as a "gym rat." But ...

NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ultimately depend on what you're trying to accomplish—whether that's ...

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