Credit - Photo-Illustration by Chloe Dowling for TIME (Source Images: Leontura/Getty Images, 4x6/Getty Images, fancy.yan/Getty Images, MoMo Productions/Getty Images, LeoPatrizi/Getty Images, Tony ...

Here's how to ease in to your fitness journey.

I’M METEOROLOGIST KELLY ANN CICALESE. THANKS. KELLY ANN FIVE ON YOUR HEALTH THIS MORNING. CHOOSING THE BEST WORKOUT FOR YOUR BODY. EXPERTS SAY SOME EXERCISES AREN’T FOR EVERYONE. HERE TO EXPLAIN IS ...

If dragging yourself to the gym feels like a chore, the issue might not be motivation, but misalignment. Matching your workout to your personality type could be the missing link to making exercise ...