Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Weight loss supplements for women are a hot topic in the health and wellness world. Many ladies are looking for that extra edge to help shed pounds and feel great. We know it can be tough to sort through all the options out there.

Losing weight may seem simple: engage in regular physical activity and exercise and eat a balanced diet that contains

If losing weight by burning fat is your goal, be mindful of what you eat for breakfast. Men and women don’t achieve the same result when they eat similar foods. A healthy and nutritious diet fuels your body and mind.