You know the feeling: You start to worry, your body tenses up, you get restless. Whether you have chronic anxiety or experience stress flare-ups on hectic days or during the holidays, you don't have ...

Supplements have gained popularity in recent years, with many people relying on these complementary treatments to support their physical and mental health. Mood disorders, such as anxiety and ...

Finding new ways to manage stress seems to be high on many people’s to-do list. And while yoga, meditation, and mindfulness are all smart activities to center yourself and reduce your anxiety, making ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

PureHealth Research announces their collection of supplements for nervous system support, designed for biohackers, executives, and wellness optimizers seeking to maintain peak cognitive and physical ...

Keri Gans is a registered dietitian nutritionist, certified yoga teacher, spokesperson, speaker, writer and author of The Small Change Diet. The Keri Report, her own bi-monthly podcast and newsletter, ...

Nerve health is critical to overall well-being, yet it’s often overlooked until issues arise. Finding an effective solution can be daunting, whether you’re experiencing tingling, numbness, pain, or ...

Vitamin B12 is a nutrient that’s essential for overall health. "Vitamin B12 plays a key role in converting the food that you ...

The effectiveness of any supplement lies in its ingredients. Nerve Recovery Max contains vitamins, minerals, and herbal extracts known for their nerve-supporting properties. Some of the key ...

Here are the best vitamins and natural supplements to try to improve your quality of rest tonight. The vitamins and supplements on this list were chosen based on my personal experience with natural ...

If you're not getting enough vitamin B12 from food, a supplement can help fill the gap. Here's what experts recommend for taking it.