You wouldn’t show up to a road trip on an empty tank—so why head into a workout without fueling up first? The right pre-workout meal can help you power through your lifts, runs, or rounds with more ...

Revealed: When to take protein pre- or post-workout. Discover rules based on meal timing, with protein options for busy ...

Nourishing your body is as important as the workout you do – eating right provides strength, energy, growth, recovery, and overall health and wellbeing. Food plays a crucial role during the workout ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks are created equal, and what you choose to eat, as well as when you eat it, ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...

RDs share why the best pre-workout food choices (and snacks) should include protein, carbs, and water for the more energy and performance. Maya Feller, MS, RD, CDN of Brooklyn-based Maya Feller ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. There are two ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The weight room is a hotbed of unsettled debates about everything from the best muscle-building ...