As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...

You may not have an appetite or the will to cook when you’re not feeling well. If you’re wondering what to eat when sick, this food list has you covered.

For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, ...

From berries and broccoli to fermented pickles, these are the best gut-health foods to eat now, according to a ...

Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can include in your diet, too.

Just a few years ago, conversations about daily fiber intake and plant-based meals were reserved for health magazines and talk shows. Today, those same topics are the subject of 30-second videos on ...

Turns out, there are some foods that trigger migraines and some that can actually relieve that pounding sensation in your ...